Rumtse to Tso Moriri
Best months for Rumtse to Tso Moriri
Curated season (Jul–Sep), with the off-months reasoned from the region’s monsoon and winter.
Day by day
Reconstructed from real per-day distance, ascent and camp altitudes. The line between points is a straight approximation — not a surveyed terrain profile.
- 1Rest / acclimatisation at Lehacclimatise at 3,500 m
- 2Rumtse → Kyamar~10 kmest 4–6 hdrive Leh→Rumtse (4,240 m) first
- 3Kyamar → Tisaling~13 kmest 5.5–8 hcross Kyamar La (4,870 m) and Mandalchan La (~5,000 m)
- 4Tisaling → Ponganagu~14 kmest 5.5–8 hcross Shibuk La (5,270 m); camp near Tso Kar plain
- 5Ponganagu → Nuruchan~16 kmest 5.5–8 h
- 6Nuruchan → Rajun Karu~7 kmest 3–4.5 hcross Horlam Kongka La (4,905 m); short day
- 7Rajun Karu → Gyamar Barma~7 kmest 3.5–5.5 hcross Kyamayuri La (5,435 m)
- 8Gyamar Barma → Gyamar~6 kmest 2.5–3.5 hcross Kartse La (5,365 m)
- 9Gyamar → Korzok (Tso Moriri)~16 kmest 6–8.5 hcross Yalung Nyau La (~5,435 m), descend to Korzok (4,560 m); drive to Leh
Walking times are computed(Naismith’s rule, slowed for altitude) and scaled to your pace — plan generously. Exact camps and stage distances vary by operator.
Field notes
Water, last mobile signal, shelters, river crossings and bail-out points — the safety infrastructure of this route, plus the ground you actually walk on.
On-the-ground notes aren’t curated for Rumtse to Tso Moriri yet.
We only publish waypoints — water, last signal, bail-out and evacuation points — where they’re well-documented, rather than inventing them. Ask your operator or the local forest post for the specifics of this route, and carry an offline topo map.
Offline trek card
Emergency numbers, bail-out points and camp altitudes on one page — for when the signal (and your battery) is gone.
Print this or save it offline before you lose signal.
These reach a control room only where there’s a mobile signal — often nowhere on the trail. Carry your operator’s number and a satellite messenger for the high sections.
The GPX holds APPROXIMATE camp waypoints and a SCHEMATIC line — not a surveyed trail. Load it into OsmAnd, Gaia or Locus (which carry real offline topo maps) and walk with a guide. Do not navigate by the line itself.
Your checklist
Tick as you pack — it’s remembered on this device. Generated from this trek’s altitude, season and permit needs.
Gear & clothing
Documents & permits
Permits to arrange
Where to get your gear
What to buy, what to rent at the roadhead, and where to find each online — so you don’t overspend on a one-off trek.
- Trekking bootsBuy
Buy and break in weeks ahead — rented, ill-fitting boots are the #1 cause of a ruined trek. Waterproof, ankle-support.
- Base & mid layersBuy
Buy — they're personal, reusable and cheap. Moisture-wicking base + fleece/down mid.
- Down jacket (deep cold)Rent at roadhead
Rent at the roadhead for a one-off winter trek — bulky and expensive to own. −10 °C or better.
- Microspikes / crampons + gaitersRent at roadhead
Rent — snow-trek specific and rarely reused. Confirm they fit your boots before you leave the trailhead.
- Trekking polesBuy or rent
Cheap to buy, easy to rent — a pair saves your knees on icy descents.
- Sleeping bagRent at roadhead
Usually provided by your operator, or rent at the roadhead. If buying, match the season rating (−5 to −20 °C).
- Backpack + rain coverBuy
Buy — fit matters. 40–55 L for a self-carry trek, or a 20 L daypack if porters take the load.
- Sun & UV kitBuy
Buy — category-4 glacier sunglasses, SPF 50+, lip balm. UV is brutal on snow; skimping here causes snow-blindness.
- Headlamp + power bankBuy
Buy — headlamp for pre-dawn summit starts, insulated bottle, and a power bank (cold drains batteries fast).
Retailer links are plain searches (no affiliate) to help you find each item — compare prices and read reviews before buying. For a single trek, renting the big items is usually the cheaper, lighter call.
Train for it
- Serious base needed: 5 km under 30 min, weekly long hikes with a loaded pack; train 8–12 weeks out.
- Expect ~10 km of walking a day — train on stairs and inclines, not just flat ground.
- Do a few hikes carrying your actual daypack weight so your legs and shoulders are used to it.
- Add interval/cardio work — summit days at this altitude are long and relentless.
Acclimatise safely
- Know the AMS golden rules: don't ascend with symptoms; if worse, descend; HAPE/HACE = descend now.
- Carry a pulse oximeter and take a daily resting reading — a falling trend that doesn't recover means stop.
- Discuss acetazolamide (Diamox) with a doctor before you go — Shikhar never prescribes medication.
- This profile ascends fast (AMS: severe) — build in a spare acclimatisation day if you can.
- Stay hydrated (3–4 L/day), eat well even without appetite, and avoid alcohol at altitude.
- Carry a personal first-aid kit; tell your operator about any medical conditions in advance.
This plan is generated from Rumtse to Tso Moriri’s real numbers — not a brochure. Confirm permits, camps and current conditions with a registered operator before you commit.